A Holistic Sleep Solution for Women

SheSleep is a holistic sleep solution, supported by science and developed by sleep specialists. SheSleep is specifically designed for women, addressing insomnia, hormone balance, and overall health.

In SheSleep you can register your sleep, see detailed sleep statistics, access relaxations exercises and Yoga Nidras, receive personalized advice on how to improve your sleep and access lots of educational content. You can also share your sleep statistics with your healthcare professional if you choose so. In SheSleep you‘ll get sleep solutions tailored to women to improve sleep quality, regulate hormones, and enhance overall well-beeing. Our personalized Cognitive Behavioural Therapy for Insomnia (CBT-I) targets the root causes of your sleep troubles, helping you achieve restful nights and energized days.

Yes. SheSleep works with Apple Health compatible devices. If you‘d like to sync the data from your wearable with SheSleep, you have to first connect your device with Apple Health. Then you need give SheSleep permission to access Apple Health. SheSleep then pulls data from Apple Health directly.SheSleep will work with Google Fit compatible devices soon.

You start by downloading SheSleep from App Store or Google Play Store. Then you join by creating an account, confirming your email address (from the same device as you downloaded the app) and selecting a subscription plan. Then you are good to go !

You can either fill in the sleep diary manually, or pull the sleep data from Health. If you fill in the sleep diary manually, you press the pink Sleep logo on the bottom of the home screen in SheSleep and then select „Your sleep diary“. From there you choose which date you want to fill in. In the morning diary you answer questions regarding the night. In the evening diary you answer questions regarding the day, e.g. mood, stress, exercise, naps, screen use, caffeine etc.

First of all, make sure that you have the latest version of our iOS or Android app. If you still have problems, please send us an email: shesleep@shesleep.com

Yes, you can. You do so by navigating to Sleep features and treatment options. There you will find the link „Book a Consultation”

Yes. You will find a selection of relaxations exercises and Yoga Nidras from the Relax tab.

The redemption process depends on your device:
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iPhone / iPad (iOS) Simply tap one of the links below — the discount will be applied automatically. You cannot manually type these codes in the App Store.
1 Month Free (Monthly plan): Redeem here
‍3 Months Free (Yearly plan): Redeem here
‍If you don’t have the app yet, the link will take you to the App Store first. If your account doesn’t upgrade immediately, force-close the app and reopen it.
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Android
Download SheSleep from the Google Play Store.
Create your account and verify your email.
Choose your plan (Monthly or Yearly).
On the payment screen, tap your payment method, then select “Redeem code”.
Enter the code: BIOEFFECT (for monthly) or BIOEFFECT1Y (for yearly).
Wait a moment for the system to process your upgrade.
‍The Play Store code works for users in any country.
You will not be charged until after 1 month (monthly plan) or 3 months (yearly plan).