A Holistic Sleep Solution for Women
Discover a personalized sleep solution designed for women, addressing insomnia, hormone balance, and overall health.
A Personalized Approach to Solving Your Sleep Issues
Discover a holistic sleep solution tailored to your individual needs, with a focus on addressing insomnia, hormones, and overall health.
Insomnia Solutions
Explore our range of personalized solutions designed to help you overcome insomnia.
Hormone Balance
Learn how our sleep solutions can support hormone balance and improve your overall health.
Sleep
Find answers to common questions about our sleep solution, its usage, and expected results.
SheSleep is a holistic sleep solution, supported by science and developed by sleep specialists. SheSleep is specifically designed for women, addressing insomnia, hormone balance, and overall health.
In SheSleep you can register your sleep, see detailed sleep statistics, access relaxations exercises and Yoga Nidras, receive personalized advice on how to improve your sleep and access lots of educational content. You can also share your sleep statistics with your healthcare professional if you choose so. In SheSleep you‘ll get sleep solutions tailored to women to improve sleep quality, regulate hormones, and enhance overall well-beeing. Our personalized Cognitive Behavioural Therapy for Insomnia (CBT-I) targets the root causes of your sleep troubles, helping you achieve restful nights and energized days.
Yes. SheSleep works with Apple Health compatible devices. If you‘d like to sync the data from your wearable with SheSleep, you have to first connect your device with Apple Health. Then you need give SheSleep permission to access Apple Health. SheSleep then pulls data from Apple Health directly.SheSleep will work with Google Fit compatible devices soon.
You start by downloading SheSleep from App Store or Google Play Store. Then you join by creating an account, confirming your email address (from the same device as you downloaded the app) and selecting a subscription plan. Then you are good to go !
You can either fill in the sleep diary manually, or pull the sleep data from Health. If you fill in the sleep diary manually, you press the pink Sleep logo on the bottom of the home screen in SheSleep and then select „Your sleep diary“. From there you choose which date you want to fill in. In the morning diary you answer questions regarding the night. In the evening diary you answer questions regarding the day, e.g. mood, stress, exercise, naps, screen use, caffeine etc.
First of all, make sure that you have the latest version of our iOS or Android app. If you still have problems, please send us an email: shesleep@shesleep.com
Yes, you can. You do so by navigating to Sleep features and treatment options. There you will find the link „Book a Consultation”
Yes. You will find a selection of relaxations exercises and Yoga Nidras from the Relax tab.
Discover Our Sleep Solutions
Experience restful nights with our personalized
sleep products and consultations.
